Descents/Stride rate: taking a shorter stride length with a faster rate could be a satisfactory compromise between speed and safety on a descent, where terrain permits. Increasing speed downhill can be achieved by minimising the braking action of the leading foot and shaft, so that the tip just 'touches' the ground a little in front of the feet (for stability/control) rather than pressing hard on them, which would make them dig-in to brake.... and stop you in your tracks! The elbow has to flex very quickly though, to lift the shaft just as the wrist cocks back to flick the shaft forward in order to match the legs quicker stride rate. This is a very quick flick action with the whole arm this time, angled in front of the body (remember - the tip just drops down, touching the ground ahead without pressing-in to brake) it may feel strange at first but a rhythm can soon be established.

FEEDBACK
It is hoped that this website will generate discussion between you and your friends - about how you can use effective arm power to improve walking performance (and subsequently safety, and endurance levels). Please send any feedback or query to: info@pacerpole.com

N.B. IF ON ROCKY TERRAIN REGULARLY: consider using 65cm lengths of 2mm or 3mm diam Cord Elastic (plus toggles), to replace the Standard Cords - to allow for one pole to be pushed up the arm to the shoulder and remain there out of the way when holding on to rock with that hand - whilst the other pole is in use (when conditions don't warrant stowing the poles).